Here are certain things you need to do to coach your life:-
Write a life history
Begin by joining down the story of your life so far-your key experiences,turning points,successes,aspirations and what means most to you. It may help to narrow it down to your top three greatest achievements, disappointments and most important lessons.
"Its a way of realizing what you have achieved and what you really want in life-your true self" says British life coach Carole Gaskell.
Learn to like yourself
Think of someone you know,whom you like,respect and want the best for. Now look in the mirror and have the same relationship with the person you see.Do you talk to yourself? as you would to a treasured friend? Do you say how well you're doing? Its time to try it...
Live in the moment
If you want to be more efficient, practise focusing 100 percent on whatever you are doing. "Nothing saps energy like the constant feeling that you should be doing something else", says Mary Jo Radcliffe. Focus for a few minutes on a picture or an object such as flower. Concentrate all your senses on its tactile and visual qualities.
Bring more fun in your life
Laughter, playfulness and relaxation are beneficial to the body as well as the mind,affecting how rapidly you age,your immune system and how your body responds to stress hormones.
My dear pals these steps will really help you boost your morale and find out the one in "You"....all the best
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